Voted one of Boise's favorite women's clinic in 2023, 2024 & 2025!
Flourish
Women's wellness & pelvic floor therapy
from menses to menopause
Flourish
Women's wellness & pelvic floor therapy
from menses to menopause
Women's health challenges
Is pelvic pain impacting your life?
Is pain limiting your daily activities?
Is pelvic pain impacting your life?
Are you suffering from pelvic pain in the abdomen, hips, vulva, vagina or lower back? Have you had pain during intercourse, or since childbirth or surgery? Constant pain in these vulnerable areas makes thinking about anything else or participating in life a challenge. I can evaluate your pelvic floor, pelvic girdle and fascial invol
Are you suffering from pelvic pain in the abdomen, hips, vulva, vagina or lower back? Have you had pain during intercourse, or since childbirth or surgery? Constant pain in these vulnerable areas makes thinking about anything else or participating in life a challenge. I can evaluate your pelvic floor, pelvic girdle and fascial involvement and begin treatment to resolve your pain.
"I am so grateful for all that Kara has done for me in eliminating pelvic and hip pain and managing perimenopause." ~K.J.
Are your hormones creating havoc?
Is pain limiting your daily activities?
Is pelvic pain impacting your life?
From menstruation to menopause there are hormonally driven challenges that women may face. PMS, dysmenorrhea, PCOS, endometriosis, adenomyosis, peri and post menopause can all cause pain, fatigue and difficulty functioning.
Cyclic pain, bowel, bladder and sexual function can all be impacted by hormonal challenges. Menopause may contrib
From menstruation to menopause there are hormonally driven challenges that women may face. PMS, dysmenorrhea, PCOS, endometriosis, adenomyosis, peri and post menopause can all cause pain, fatigue and difficulty functioning.
Cyclic pain, bowel, bladder and sexual function can all be impacted by hormonal challenges. Menopause may contribute to compromised bone, joint, muscle and sexual health, bowel and bladder issues, poor sleep, metabolic and vasomotor difficulties.
I can help you navigate these women's health issues, improve your strength and function, and manage hormonal affects.
Feel more in tune with the rhythms of your body, regardless of your stage of life!
Is pain limiting your daily activities?
Is pain limiting your daily activities?
Have your bowels or bladder become unreliable?
Myofascial pain from injury, surgery, childbirth, fibromyalgia, EDS, life stressors or other trauma to your tissues can leave you with persistent discomfort and interrupt your life. Whether you are having a hard time putting on your socks or hiking up a trail I will help you resume your life.
"Kara has been instrumental in my journey with
Myofascial pain from injury, surgery, childbirth, fibromyalgia, EDS, life stressors or other trauma to your tissues can leave you with persistent discomfort and interrupt your life. Whether you are having a hard time putting on your socks or hiking up a trail I will help you resume your life.
"Kara has been instrumental in my journey with pelvic floor issues and pain. She is patient and takes the time to listen while providing great skill and knowledge with every treatment."~S. F.
Have your bowels or bladder become unreliable?
Would you like to optimize your wellness and fitness?
Have your bowels or bladder become unreliable?
Let's talk toilet: incontinence, increased urinary frequency, urgency, pain with urination, difficulty emptying,irritable bowel, constipation. It's no fun! Whether you just had a baby or are post-menopausal these issues can dramatically impact your lifestyle and activities. I will help resolve your symptoms and restore your function
Let's talk toilet: incontinence, increased urinary frequency, urgency, pain with urination, difficulty emptying,irritable bowel, constipation. It's no fun! Whether you just had a baby or are post-menopausal these issues can dramatically impact your lifestyle and activities. I will help resolve your symptoms and restore your function so that you can live your life uninterrupted.
"No more leaking pee with every sudden move (and sometimes not so sudden)! Kara helped me more in one day then multiple months at the other place...I highly recommend! She changed my life!" ~L.H.
Would you like to optimize your wellness and fitness?
Would you like to optimize your wellness and fitness?
Would you like to optimize your wellness and fitness?
Wellness is relative to who you are as an individual and what's happening for you right now. In addition to your bodily functions, you probably have many roles, activities, environments and relationships that make up your life. Being able to function optimally in the stage of life you are in, in each of these life areas, is crucial to y
Wellness is relative to who you are as an individual and what's happening for you right now. In addition to your bodily functions, you probably have many roles, activities, environments and relationships that make up your life. Being able to function optimally in the stage of life you are in, in each of these life areas, is crucial to your well being. Menopause, pain, muscle atrophy and bone loss, bowel and bladder issues, sexual dysfunction, dysmenorrhea, pregnancy, childbirth and surgery can all impact your abilities. You may also be dealing with fatigue, mood swings, brain fog, poor sleep, decreased bone density, weakness or weight gain. I will help you find therapeutic exercises, lifestyle strategies and adaptive methods that fit you and your life. We will make a plan so that you can confidently navigate any challenges you may face and achieve your wellness goals!
Are you recovering from surgery or childbirth?
Would you like to optimize your wellness and fitness?
Would you like to optimize your wellness and fitness?
Mastectomy, hysterectomy, C-section, endometrial excision, pregnancy and child birth can all create changes in your body that may result in weakness, restriction, thoracic or pelvic pain and affect your functioning. Regardless of whether it has been weeks or years, I will help create more mobility in your tissues, improve your functiona
Mastectomy, hysterectomy, C-section, endometrial excision, pregnancy and child birth can all create changes in your body that may result in weakness, restriction, thoracic or pelvic pain and affect your functioning. Regardless of whether it has been weeks or years, I will help create more mobility in your tissues, improve your functional strength and relaxation, and alleviate your discomfort so that you can live your life without pain or other issues.
"I was referred to Kara for post-hysterectomy recovery. I was pleasantly surprised at how much she was able to ease my pain and discomfort after just the first session..." ~R.B
"...Owning our own story and loving ourselves through that process is the bravest thing we will ever do."
~Brene Brown
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