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The next cycle of MAVEN begins in Fall of 2024. We meet Mondays at 6 pm, every other week.  We  will share thoughts, questions, ideas, as well as changes and challenges that our bodies, hearts and minds are experiencing at this pivotal point in our lives.  Different topics will be presented and discussed at each session so that you feel empowered, supported & learn new self care strategies.  Call 208-244-0030 for more information or shoot me an email at   kara@flourishwomenswellness.com

This class was created with the midlife woman in mind, but is open to ALL women-any shape, size, age or fitness level and will incorporate low impact movement from traditions such as yoga, qi gong, hula, and modern dance.  We will move our hips  and use our cores in a gentle yet invigorating way that will help us claim our bodies, lubricate our joints and strengthen our muscles and bones.

Call 208-244-0030 for more information or email kara@flourishwomenswellness.com