Offerings for the midlife woman

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• MAVEN is offered several times a year. We share thoughts, questions, ideas  about menopause and the changes and challenges that our bodies, hearts and minds are experiencing at this pivotal point in our lives.  Looking at midlife through a biopsychosocial lens we discuss different topics, gain new understandings & learn new self care strategies. Call 208-244-0030 for more information and to get your name added to the sign up list.

This class was created with the midlife woman in mind, but is open to ALL women-any shape, size, age or fitness level and will incorporate low impact movement from traditions such as yoga, qi gong, hula, and modern dance.  We will move our hips  and use our cores in a gentle yet invigorating way that will help us claim our bodies, lubricate our joints and strengthen our muscles and bones.

Call 208-244-0030 for more information or email kara@flourishwomenswellness.com