Voted one of Boise's favorite women's clinic in 2023, 2024 & 2025!
customized therapy sessions
Pelvic Health & Wellness
Pelvic health challenges can take many forms. Your pelvic floor is integral to all of them. Gaining a better understanding of your anatomy and connecting the dots of your unique story with what you are experiencing is empowering and validating. Addressing your issues can eliminate daily frustration and give you back your life. Click on images to book services.
Women's Pelvic Health Evaluation
1.5 hrs/$250
In this comprehensive therapy evaluation we can address issues of menopause, pregnancy, postpartum recovery, pelvic pain, bowel and bladder issues, prolapse and other women's health conditions. We will discuss your history, symptoms and goals in depth to gain understanding of what's happening in your body, and set up a treatment plan that meets your needs. Pelvic health evaluations may include an internal examination.
Women's Pelvic Health Visit
1 hr/$145
We will continue where we left off in your evaluation or previous session, and continue your treatment to address your menopause or other women's health symptoms, and meet your goals. Bookable only after initial eval has been completed.
Inquire about our discount packages!
Virtual Pelvic Health Visit
1 hr/$145
Telehealth sessions are great for times when it is not possible for you to meet in person. I can help you virtually to learn new strategies and therapeutic exercises to manage your symptoms and help you meet your goals. Once you book, I will be in touch regarding the telehealth process.
Wellness & Fitness Coaching
At any stage of life we may encounter wellness and fitness challenges-from weight gain or weakness at menopause, to decreased bone density, balance, difficulty sleeping, pain or musculoskeletal issues. Together we will identify your priorities and address them systematically to achieve your goals and improve your wellbeing. Click on images to book services.
Initial Well-fit Consult
1.5 hrs/$250
In this initial well-fit session we will clarify your personal wellness vision and discuss any health concerns you may have-from core strength, bone and muscle health, sleep, or stiffness to weight loss and over all life balance. We will assess your strength, flexibility and other health metrics. We will identify unique steps that you can take toward reaching your wellness and fitness goals. Each session builds on the last. Bookable as a stand alone service or as a compliment to pelvic health.
Follow up Well-fit Visit
1 hr/$145
An hour long session where we continue to work toward your wellness and fitness goals, identifying and refining personalized strategies and monitoring progress. Bookable after intial wellness consult. Stand alone service or as a compliment to pelvic health.
Click on image to book.
Inquire about our discount packages!
Virtual Well-fit Visit
1 hr/$145
Telehealth sessions are great for times when it is not possible for you to meet in person. I can help you virtually to learn new strategies and therapeutic exercises to manage your symptoms and help you meet your goals. Once you book, I will be in touch regarding the telehealth process.
Click on image to book.
"Kara has been so amazing! She made me feel comfortable right off the bat. I've seen so much progress in just a few short weeks and wish I had gone to her sooner!" ~S.W.
Offerings for the midlife woman
Groups & Classes
MENOPAUSE: Understanding your changing body
OCT 3 & 31, 2026 at JUMP
During the menopause transition and beyond, hormonal changes affect the structural integrity of our tissues and this can have an impact on our muscles, bones, fascia, ligaments and joints and create functional challenges for our pelvic floors and pelvic functions. Being informed and proactive can help protect our flexibility, strength, stability and mobility. Call 208-244-0030 for more information or click image for sign up link.
- MAVEN is offered several times a year. We share thoughts, questions, ideas about menopause and the changes and challenges that our bodies, hearts and minds are experiencing at this pivotal point in our lives. Looking at midlife through a biopsychosocial lens we discuss different topics, gain new understandings & learn new self care strategies. Call 208-244-0030 for more information or click image to send inquiry.
ROSEHIPS: a midlife movement class
OCT 3-NOV 21, 2026 at JUMP
This class was created with the midlife woman in mind, but is open to ALL women-any shape, size, age or fitness level and will incorporate low impact movement from traditions such as yoga, qi gong, hula, and modern dance. We will move our hips and use our cores in a gentle yet invigorating way that will help us reclaim our bodies, lubricate our joints and strengthen our muscles and bones.
Call 208-244-0030 for information or click image for sign up link
Workshops
Learn about your pelvic floor, core and other anatomy, their importance to your pelvic health, and the effects menopause, pregnancy, surgery and other events can have on both. Participate in movement and creative activities, connect with other women, and share your stories. Public and private groups offered. Inquire to attend or to schedule your own group by clicking on image.
"I was amazed at how effective the exercises were. The gentle sequences yielded quick and sustainable results. Kara has created a class that is a concentrated dose of what my aging body needed to help me get noticeably stronger and more flexible without any strain in the process. This class is the opposite of “no pain, no gain.” It exemplifies a much more efficient, effective, kinder approach to the body with better results!" ~D.K.