Offerings for the midlife woman

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• The next cycle of MAVEN  begins Monday October 28, 2024.  We will meet for (5) Mondays at 6 pm in the Flourish clinic on the Boise bench. We will share thoughts, questions, ideas  about menopause and the changes and challenges that our bodies, hearts and minds are experiencing at this pivotal point in our lives.  Looking at midlife through a biopsychosocial lens we will discuss different topics, gain new understandings & learn new self care strategies.  Navigate to the  "how to schedule" page sign up, or call 208-244-0030 for more information.

This class was created with the midlife woman in mind, but is open to ALL women-any shape, size, age or fitness level and will incorporate low impact movement from traditions such as yoga, qi gong, hula, and modern dance.  We will move our hips  and use our cores in a gentle yet invigorating way that will help us claim our bodies, lubricate our joints and strengthen our muscles and bones.

Call 208-244-0030 for more information or email kara@flourishwomenswellness.com