Voted one of Boise's favorite women's clinic in 2023, 2024 & 2025!
customized therapy sessions
Pelvic Health & Wellness
Pelvic health challenges can make many forms. Your pelvic floor is integral to all of them. Gaining a better understanding of your anatomy and connecting the dots of your unique story to what you are experiencing in your body is empowering and validating. Resolving your issues can eliminate your daily frustration and give you back your life. Click on images to book services.
Women's Pelvic Health Evaluation
1.5 hrs/$250
In this comprehensive therapy evaluation we can address issues of menopause, pregnancy, postpartum recovery, pelvic pain, bowel and bladder issues, prolapse and other women's health conditions. We will discuss your history, symptoms and goals in depth to gain understanding of what's happening in your body, and set up a treatment plan that meets your needs. Pelvic health evaluations may include an internal examination.
Women's Pelvic Health Visit
1 hr/$145
We will continue where we left off in your evaluation or previous session, and continue your treatment to address your menopause or other women's health symptoms, and meet your goals. Bookable only after initial eval has been completed. Inquire about discount visit packages!
Virtual Pelvic Health Visit
1 hr/$145
Telehealth sessions are great for times when it is not possible for you to meet in person. I can help you virtually to learn new strategies and therapeutic exercises to manage your symptoms and help you meet your goals. Once you book, I will be in touch regarding the telehealth process.
Wellness & Fitness Coaching
At any stage of life we may encounter wellness and fitness challenges-from weight gain or weakness at menopause, to decreased bone density, balance, difficulty sleeping, pain or musculoskeletal issues. Together we will identify your priorities and address them systematically to achieve your goals and improve your wellbeing. Click on images to book services.
Initial Well-fit Consult
1.5 hrs/$250
In this initial well-fit session we will clarify your personal wellness vision and discuss any health concerns you may have-from core strength, bone and muscle health, sleep, or stiffness to weight loss and over all life balance. We will assess your strength, flexibility and other health metrics. We will identify unique steps that you can take toward reaching your wellness and fitness goals. Each session builds on the last. Bookable as a stand alone service or as a compliment to pelvic health.
Follow up Well-fit Visit
1 hr/$145
An hour long session where we continue to work toward your wellness and fitness goals, identifying and refining personalized strategies and monitoring progress. Bookable after intial wellness consult. Stand alone service or as a compliment to pelvic health. Inquire about discount visit packages!
Virtual Well-fit Visit
1 hr/$145
Telehealth sessions are great for times when it is not possible for you to meet in person. I can help you virtually to learn new strategies and therapeutic exercises to manage your symptoms and help you meet your goals. Once you book, I will be in touch regarding the telehealth process.
"Kara has been so amazing! She made me feel comfortable right off the bat. I've seen so much progress in just a few short weeks and wish I had gone to her sooner!" ~S.W.
Offerings for the midlife woman
Groups & Classes
- MAVEN is offered several times a year. We share thoughts, questions, ideas about menopause and the changes and challenges that our bodies, hearts and minds are experiencing at this pivotal point in our lives. Looking at midlife through a biopsychosocial lens we discuss different topics, gain new understandings & learn new self care strategies. Call 208-244-0030 for more information and to get your name added to the sign up list, or click on image to send a message.
This class was created with the midlife woman in mind, but is open to ALL women-any shape, size, age or fitness level and will incorporate low impact movement from traditions such as yoga, qi gong, hula, and modern dance. We will move our hips and use our cores in a gentle yet invigorating way that will help us claim our bodies, lubricate our joints and strengthen our muscles and bones.
Call 208-244-0030 for more information or click on image to send a message.
Workshops
Women's Health Education
Varies
Learn about your pelvic floor and core musculature, and other anatomy, their importance to your pelvic health, and the effects menopause, pregnancy, surgery and other events can have on both. Participate in movement and creative activities, connect with other women and share your stories. Public and private groups offered. Inquire to attend or to schedule by clicking on image.