MENOPAUSE GOT YOU UPSIDE DOWN?

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I can help you with many of the effects of menopause such as:

• Vaginal dryness
• Labial or urethral irritation
• Pain with vaginal penetration
• Pelvic, hip, back or shoulder pain
• Pain from hysterectomy, c-section or other surgical scars
• Pelvic organ prolapse
• Bowel and bladder issues
• Sleep difficulties
• Bone and muscle health
• Core strength and midlife fitness

I can also assist you in setting and achieving any wellness or fitness goals that are important to you at menopause and take into consideration any vulnerabilities you may have including osteoporosis, osteopenia, or bodily pain.  Schedule here.

In addition, I host a bi-yearly study & support group for midlife women  in Boise called MAVEN and will be offering  ROSEHIPS-a movement class for midlife women, soon!