MENOPAUSE GOT YOU UPSIDE DOWN?

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Menopause can be disorienting, everything starts changing and we don't know which way is up.  You don't have to go it alone! I can help you with many of the effects of menopause such as:

• Vaginal dryness
• Labial or urethral irritation
• Pain with vaginal penetration
• Pelvic, hip, back or shoulder pain
• Pain from hysterectomy, c-section or other surgical scars
• Pelvic organ prolapse
• Bowel and bladder issues
• Sleep difficulties
• Bone and muscle health
• Feeling weak and tired
• Core strength and midlife fitness

I will assist you in setting and achieving any wellness or fitness goals that are important to you at menopause and take into consideration any vulnerabilities you may have including osteoporosis, osteopenia, or bodily pain.  

In addition, I host a bi-yearly study & support group for midlife women  in Boise called MAVEN , menopause workshops like Caring for your core in menopause and  ROSEHIPS-a movement class for midlife women.  Go to the offerings tab for the latest workshops and classes.