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    • Home
    • Who I am
    • What I do
    • Why I do it
    • Menopause
    • Offerings
    • Blog
    • Services & Scheduling
    • Policies
  • Home
  • Who I am
  • What I do
  • Why I do it
  • Menopause
  • Offerings
  • Blog
  • Services & Scheduling
  • Policies

what I treat

Pelvic floor therapy in Boise

Pelvic Pain

Hormonal Challenges

Pelvic Pain

Are you suffering from pelvic pain in the  abdomen, hips, vulva, vagina or lower back?  Have you had pain during  intercourse, or since childbirth or surgery?   Constant pain in these vulnerable areas makes thinking about anything else or participating in life a challenge.  I can evaluate your pelvic floor, pelvic girdle and fascial involvement and begin treatment to resolve your pain.

 

Pelvic pain relief in Boise

Bodily Pain

Hormonal Challenges

Pelvic Pain

Myofacial pain from injury, surgery, childbirth, life stressors or any other trauma to your tissues can leave you with persistent discomfort and interrupt your life.  I will help you resolve your pain, and  leave you feeling  refreshed and rejuvenated so that you are ready to resume your life.


Menopause treatment in Boise

Hormonal Challenges

Hormonal Challenges

Bowel and Bladder Issues

 From menstruation to menopause there are hormonally driven challenges that women may face.  PMS, dysmenorrhea, PCOS, endometriosis, adenomyosis, peri and post menopause can all cause pain, fatigue and difficulty functioning.

I can help you navigate these women's health issues  and lessen their affects so that you feel more in tune with the rhythms of your body, regardless of your stage of life.


Urinary incontinence treatment in Boise

Bowel and Bladder Issues

Surgical & Postpartum Recovery

Bowel and Bladder Issues

 Let's talk toilet:  incontinence, urgency, increased urinary frequency, pain with urination, irritable bowel, constipation.  It's no fun! Whether you just had a baby or are post-menopausal these issues can dramatically impact your lifestyle and activities.  I  will help resolve your symptoms and restore your function so that you can live your life uninterrupted.





hysterectomy and postpartum care in Boise

Surgical & Postpartum Recovery

Surgical & Postpartum Recovery

Surgical & Postpartum Recovery

 Mastectomy, hysterectomy, C-section, endometrial excision, pregnancy and child birth can all create changes in your body that may result in weakness, restriction, thoracic or pelvic pain and affect your functioning.  Regardless of whether it has been weeks or years, I will help create more mobility in your tissues, improve your functiona

 Mastectomy, hysterectomy, C-section, endometrial excision, pregnancy and child birth can all create changes in your body that may result in weakness, restriction, thoracic or pelvic pain and affect your functioning.  Regardless of whether it has been weeks or years, I will help create more mobility in your tissues, improve your functional strength and relaxation, and alleviate your discomfort so that you can live your life without pain or other issues.  


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Midlife fitness in Boise

Wellness Optimization

Surgical & Postpartum Recovery

Surgical & Postpartum Recovery

Wellness is relative to who you are as an individual and what's happening for you right now.  In addition to your bodily functions, you probably have many roles, activities, environments and relationships that make up your life.  Being able to function optimally in each of these areas can be impacted by-you guessed it-pain, hormones, bowe

Wellness is relative to who you are as an individual and what's happening for you right now.  In addition to your bodily functions, you probably have many roles, activities, environments and relationships that make up your life.  Being able to function optimally in each of these areas can be impacted by-you guessed it-pain, hormones, bowel and bladder issues, childbirth or surgery, etc.  You may also be dealing with fatigue, mood swings, brain fog, decreased bone density, weakness or weight gain.  I will help you find therapeutic exercises, lifestyle strategies and adaptive methods that fit you and your life so that you can navigate any challenges you face for optimal wellness.


How I treat

Myofascial release in Boise

Manual Therapy

Lifestyle Strategies & Adaptive Methods

Lifestyle Strategies & Adaptive Methods

 As a manual therapist I have an intuitive, integrative approach and tailor each session to fit your needs.  I use a blend of  techniques that improve myofascial mobility and range of motion, decrease pain and inflammation, and help calm your nervous system to create greater wellbeing.  I  incorporate myofascial release,  visceral manipul

 As a manual therapist I have an intuitive, integrative approach and tailor each session to fit your needs.  I use a blend of  techniques that improve myofascial mobility and range of motion, decrease pain and inflammation, and help calm your nervous system to create greater wellbeing.  I  incorporate myofascial release,  visceral manipulation, trigger point release, pelvic floor therapy, scar massage and restorative massage into my sessions.

Women's midlife learning

Lifestyle Strategies & Adaptive Methods

Lifestyle Strategies & Adaptive Methods

Lifestyle Strategies & Adaptive Methods

   Whether you are having trouble with bodily pain and functions or with tasks like lifting your baby after surgery, or just putting on your socks; I can help.  I will teach you strategies that you can implement to improve your functioning and decrease your pain.  By listening and asking the right questions I will also help you identify y

   Whether you are having trouble with bodily pain and functions or with tasks like lifting your baby after surgery, or just putting on your socks; I can help.  I will teach you strategies that you can implement to improve your functioning and decrease your pain.  By listening and asking the right questions I will also help you identify your strengths and understand your challenges. I  will support you to set realistic goals and facilitate change in order to create your unique path to  wellness.


physical therapy for pelvic floor and pelvic pain in Boise, Idaho

Therapeutic Movement & Core Restoration

Lifestyle Strategies & Adaptive Methods

Therapeutic Movement & Core Restoration


 I integrate core strengthening strategies and my knowledge of many movement traditions into your treatments.

Drawing from yoga, dance, Feldenkrais , qi gong, and gentle strengthening,  I will help you recover your mobility, flexibility and core strength and discover the power of your pelvic floor!

Midlife group movement classes offered soon.

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Pelvic health at menopause in Boise

"...Owning our own story and loving ourselves through that process is the bravest thing we will ever do." 

 ~Brene Brown


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