Voted one of Boise's favorite women's clinic in 2023, 2024 & 2025!
When I Can help
Is pelvic pain impacting your life?
Is pelvic pain impacting your life?
Is pelvic pain impacting your life?
Are you suffering from pelvic pain in the abdomen, hips, vulva, vagina or lower back? Have you had pain during intercourse, or since childbirth or surgery? Constant pain in these vulnerable areas makes thinking about anything else or participating in life a challenge. I can evaluate your pelvic floor, pelvic girdle and fascial involvement and begin treatment to resolve your pain.
Are you having trouble moving?
Is pelvic pain impacting your life?
Is pelvic pain impacting your life?
Myofacial pain from injury, surgery, childbirth, life stressors or any other trauma to your tissues can leave you with persistent discomfort and interrupt your life. I will help you resolve your pain, and leave you feeling refreshed and rejuvenated so that you are ready to resume your life.
Are your hormones creating havoc?
Is pelvic pain impacting your life?
Have your bowels or bladder become unreliable?
From menstruation to menopause there are hormonally driven challenges that women may face. PMS, dysmenorrhea, PCOS, endometriosis, adenomyosis, peri and post menopause can all cause pain, fatigue and difficulty functioning. Menopause may contribute to compromised bone, muscle and sexual health, metabolic and vasomotor difficulties. Cycl
From menstruation to menopause there are hormonally driven challenges that women may face. PMS, dysmenorrhea, PCOS, endometriosis, adenomyosis, peri and post menopause can all cause pain, fatigue and difficulty functioning. Menopause may contribute to compromised bone, muscle and sexual health, metabolic and vasomotor difficulties. Cyclic pain, bowel, bladder and sexual function can all be impacted by hormonal challenges.
I can help you navigate these women's health issues, improve your strength and function, and manage these hormonal affects so that you feel more in tune with the rhythms of your body, regardless of your stage of life.
Have your bowels or bladder become unreliable?
Would you like to optimize your wellness and fitness?
Have your bowels or bladder become unreliable?
Let's talk toilet: incontinence, increased urinary frequency, urgency, pain with urination, irritable bowel, constipation. It's no fun! Whether you just had a baby or are post-menopausal these issues can dramatically impact your lifestyle and activities. I will help resolve your symptoms and restore your function so that you can live your life uninterrupted.
Are you recovering from surgery or childbirth?
Would you like to optimize your wellness and fitness?
Would you like to optimize your wellness and fitness?
Mastectomy, hysterectomy, C-section, endometrial excision, pregnancy and child birth can all create changes in your body that may result in weakness, restriction, thoracic or pelvic pain and affect your functioning. Regardless of whether it has been weeks or years, I will help create more mobility in your tissues, improve your functiona
Mastectomy, hysterectomy, C-section, endometrial excision, pregnancy and child birth can all create changes in your body that may result in weakness, restriction, thoracic or pelvic pain and affect your functioning. Regardless of whether it has been weeks or years, I will help create more mobility in your tissues, improve your functional strength and relaxation, and alleviate your discomfort so that you can live your life without pain or other issues.
Would you like to optimize your wellness and fitness?
Would you like to optimize your wellness and fitness?
Would you like to optimize your wellness and fitness?
Wellness is relative to who you are as an individual and what's happening for you right now. In addition to your bodily functions, you probably have many roles, activities, environments and relationships that make up your life. Being able to function optimally in the stage of life you are in, in each of these life areas is crucial to yo
Wellness is relative to who you are as an individual and what's happening for you right now. In addition to your bodily functions, you probably have many roles, activities, environments and relationships that make up your life. Being able to function optimally in the stage of life you are in, in each of these life areas is crucial to your well being. Menopause, pain, muscle atrophy and bone loss, bowel and bladder issues, sexual dysfunction, dysmenorrhea, pregnancy, childbirth and surgery can all impact your abilities. You may also be dealing with fatigue, mood swings, brain fog, decreased bone density, weakness or weight gain. I will help you find therapeutic exercises, lifestyle strategies and adaptive methods that fit you and your life so that you can confidently navigate any challenges you may face and achieve your wellness goals.
How I can help
Healing Touch
Lifestyle Strategies and Health Education
Lifestyle Strategies and Health Education
As a manual therapist I have an intuitive, integrative approach and tailor each session to fit your needs. I use a blend of techniques that improve myofascial mobility and range of motion, decrease pain and inflammation, and help calm your nervous system to create greater wellbeing. I incorporate myofascial release, visceral manipul
As a manual therapist I have an intuitive, integrative approach and tailor each session to fit your needs. I use a blend of techniques that improve myofascial mobility and range of motion, decrease pain and inflammation, and help calm your nervous system to create greater wellbeing. I incorporate myofascial release, visceral manipulation, trigger point release, pelvic floor therapy, scar tissue mobilization and restorative massage into my sessions.
Lifestyle Strategies and Health Education
Lifestyle Strategies and Health Education
Lifestyle Strategies and Health Education
Whether you are having trouble with bodily pain, fatigue, constipation, loss of core strength, osteoporosis, weight gain, urinary incontinence or with tasks like lifting your baby after surgery, or just putting on your socks- I can help. I will teach you strategies that you can implement to improve your functioning and decrease your p
Whether you are having trouble with bodily pain, fatigue, constipation, loss of core strength, osteoporosis, weight gain, urinary incontinence or with tasks like lifting your baby after surgery, or just putting on your socks- I can help. I will teach you strategies that you can implement to improve your functioning and decrease your pain. By listening and asking the right questions I will also help you identify your strengths and understand your challenges, support you to set realistic goals and facilitate change so that you can create your unique path toward wellness.
Therapeutic Movement & Core Restoration
Lifestyle Strategies and Health Education
Therapeutic Movement & Core Restoration
I integrate core strengthening and lengthening strategies and knowledge of many movement traditions into your treatments.
Drawing from yoga, dance, Feldenkrais , qi gong, and gentle strengthening, I will help you recover your mobility, flexibility and core strength and discover the power of your pelvic floor!
Midlife group movement classes offered in addition to therapy sessions.
"...Owning our own story and loving ourselves through that process is the bravest thing we will ever do."
~Brene Brown