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what I treat
Pelvic Pain
Hormonal Challenges
Pelvic Pain
Are you suffering from pelvic pain in the abdomen, hips, vulva, vagina or lower back? Have you had pain during intercourse, or since childbirth or surgery? Constant pain in these vulnerable areas makes thinking about anything else or participating in life a challenge. I can evaluate your pelvic floor, pelvic girdle and fascial involvement and begin treatment to resolve your pain.
Bodily Pain
Hormonal Challenges
Pelvic Pain
Pelvic pain from injury, surgery, childbirth, life stressors or any other trauma to your tissues can leave you with persistent pain and interrupt your life. I will help resolve your pelvic and other pain, and leave you feeling refreshed and rejuvenated so that you are ready to resume your life.
Hormonal Challenges
Hormonal Challenges
Bowel and Bladder Issues
From menstruation to menopause there are hormonally driven challenges that women may face. PMS, dysmenorrhea, PCOS, endometriosis, adenomyosis, peri and post menopause can all cause pain, fatigue and difficulty functioning.
I can help you navigate these women's health issues and lessen their affects so that you feel more in tune with the rhythms of your body, regardless of your stage of life.
Bowel and Bladder Issues
Surgical & Postpartum Recovery
Bowel and Bladder Issues
Let's talk toilet: incontinence, urgency, increased urinary frequency, pain with urination, irritable bowel, constipation. It's no fun! Whether you just had a baby or are post-menopausal these issues can dramatically impact your lifestyle and activities. I will help resolve your symptoms and restore your function so that you can live your life uninterrupted.
Surgical & Postpartum Recovery
Surgical & Postpartum Recovery
Surgical & Postpartum Recovery
Mastectomy, hysterectomy, C-section, endometrial excision, pregnancy and child birth can all create changes in your body that may result in weakness, restriction, thoracic or pelvic pain and affect your functioning. Regardless of whether it has been weeks or years, I will help create more mobility in your tissues, improve your functiona
Mastectomy, hysterectomy, C-section, endometrial excision, pregnancy and child birth can all create changes in your body that may result in weakness, restriction, thoracic or pelvic pain and affect your functioning. Regardless of whether it has been weeks or years, I will help create more mobility in your tissues, improve your functional strength and relaxation, and alleviate your discomfort so that you can live your life without pain or other issues.
Wellness Optimization
Surgical & Postpartum Recovery
Surgical & Postpartum Recovery
Wellness is relative to who you are as an individual and what's happening for you right now. In addition to your bodily functions, you probably have many roles, activities, environments and relationships that make up your life. Being able to function optimally in each of these areas can be impacted by-you guessed it-pain, hormones, bowe
Wellness is relative to who you are as an individual and what's happening for you right now. In addition to your bodily functions, you probably have many roles, activities, environments and relationships that make up your life. Being able to function optimally in each of these areas can be impacted by-you guessed it-pain, hormones, bowel and bladder issues, childbirth or surgery, etc. You may also be dealing with fatigue, mood swings, brain fog, weakness or weight gain. I will help you find lifestyle strategies and adaptive methods that fit you and your life so that you can navigate these challenges for optimal wellness.
How I treat
Manual Therapy
Lifestyle Strategies & Adaptive Methods
Lifestyle Strategies & Adaptive Methods
As a manual therapist I have an intuitive, integrative approach and tailor each session to fit your needs. I use a blend of techniques that improve myofascial mobility and range of motion, decrease pain and inflammation, and help calm your nervous system to create greater wellbeing. I incorporate myofascial release, visceral manipul
As a manual therapist I have an intuitive, integrative approach and tailor each session to fit your needs. I use a blend of techniques that improve myofascial mobility and range of motion, decrease pain and inflammation, and help calm your nervous system to create greater wellbeing. I incorporate myofascial release, visceral manipulation, trigger point release, pelvic floor therapy, scar massage and restorative massage into my sessions.
Lifestyle Strategies & Adaptive Methods
Lifestyle Strategies & Adaptive Methods
Lifestyle Strategies & Adaptive Methods
Whether you are having trouble with bodily pain and functions or with tasks like lifting your baby after surgery, or just putting on your socks; I can help. I will teach you strategies that you can implement to improve your functioning and decrease your pain. By listening and asking the right questions I will also help you identify y
Whether you are having trouble with bodily pain and functions or with tasks like lifting your baby after surgery, or just putting on your socks; I can help. I will teach you strategies that you can implement to improve your functioning and decrease your pain. By listening and asking the right questions I will also help you identify your strengths and understand your challenges. I will support you to set realistic goals and facilitate change in order to create your unique path to wellness.
Therapeutic Movement & Core Restoration
Lifestyle Strategies & Adaptive Methods
Therapeutic Movement & Core Restoration
I integrate core strengthening strategies and my knowledge of many movement traditions into your treatments.
Drawing from yoga, dance, Feldenkrais , qi gong, and gentle strengthening, I will help you recover your mobility, flexibility and core strength and discover the power of your pelvic floor!
Midlife group movement classes offered soon.
"...Owning our own story and loving ourselves through that process is the bravest thing we will ever do."
~Brene Brown